Can you Truly get fit from home?

Can you truly get fit from home? | A look into the different tactics people can use to remain fit from their household.

We’d hope you would be reading this article from your space of leisure. Whether you prefer to call it the crib, the pad, mi casa, or your (our) house that is in the middle of the street, this is your safe space. Ideally, you’d like to be able to maximize your comfort while keeping a good healthy balance of mobility, endurance, and sufficient heart rates all while you enjoy your safe space. Well, unfortunately for many, it has been discovered that too much comfort, in your safe space can actually bring about some danger, and risky consequences we’d all prefer to avoid.

These dangers include:

• Obesity

• High Blood Pressure

• Mental Health Suffering

• Muscle Deterioration

• Breathing Deficiencies

• Greater risks and probability of extreme health conditions & diagnosis

If we had it our way, we’d simply lounge around all day, and expect our health to be in peak form, while benefiting from a supermodel bodily figure. Let’s throw in some snacks to keep us happy. However, many soon realize a bit of effort is required to manage good health practices, and some time dedication to crafting a lifestyle that puts these dangers at a minimum, and a sense of relief as one enjoy’s their home.

A huge factor that contributes to this significant factor, that can heavily dictate our life’s timeframe, day to day experience, and confidence we carry out into the world as we look to have impact in ways we can, is exercise. Check out some our recommended equipment

Now, once this critical component has been established as something to be somewhat mindful of, the next steps of navigating this activity in your life begin. As you evaluate different factors such as:

• Schedule

• Nearest Gym

• Prices

• Equipment

• Wardrobe

• Social Distancing

• Weather - (Too cold, Too hot, a bit too much rain/snow in your area)

• Attractiveness/Ugliness -(If you’d simply like to not be stared at in a public space)

It can become slightly overwhelming, and an ideal scenario would be to simply work out from home. Bingo! This is where you’ve landed and now you’re taking the time to determine if you can actually be effective, and if so, what can I do to prepare myself for this journey. Well, you’ve reached the right place, and we’re going to break down the tools, tips, and conclusion for Home fitness, and how beneficial this can be for your body, lifestyle, and mental health.

Misconceptions

Most people believe that they need to resort to an enormous amount of space, with nearly all the machines you would find at a luxury gym in their home to be effective. You may have seen some people with an entire backyard, or garage, or even with 40 sq. ft of space to be very effective with working out from home. Some even think these areas need to be extremely exclusive, requiring some expansion project to have the space to begin. While this can be very helpful to the variety of options you’d have, it is not mandatory for you to begin and also flourish in your home workout journey.

Reality

Regardless if you are in a modern mansion, condo, studio apartment, or a shared bedroom, you can make significant progress working out from home. Depending on what your goals are, you can actually burn calories, break a sweat, and challenge your body to make steady gains with probably the only requirement we’d suggest as potentially mandatory. That is, a steady floor.

Squats - This exercise can be extremely effective for your thigh muscles, and help reduce a lot of overall body fat. Additionally, this can define the tone, sculpting, and figure you intend to create for yourself, especially for women. However, men can benefit from this exercise as well. Simply have a secure space where you can stand steadily, and stretch out your arms directly in front of you. With your feet shoulder-width apart, you just bend the knees at levels you can. Ideally, you want to be able to have your tailbone go slightly below your knees as you squat for full effects. However, if you’re not yet there, that is alright. You can simply steadily improve the distance you can squat. A standard recommendation would be doing this in reps of 10. Ensure you have at least 90 seconds of rest in between for precautionary measures. Once you begin to feel the burn, you can increase the amount of reps you do in your sets, and set new goals accordingly.

As you advance, or if you are already in a generally fit condition, you can increase your workout intensity by adding some weights. A good method would be to have the weight at your chest level to begin, steady with a hand on top, and one at the bottom to support it such as a dumbbell weight. For more experienced squatters, a full bar weight over the shoulders behind the neck works as well. It can be best to have supervision, support, and a spotter for more advanced squatters. If you don’t have access to weights, household items, bottles, gallons of water all work as alternatives for a great impact.

Planks - This exercise is extremely effective for abs, belly fat shedding, and core strengthening. As a general tip for carrying out this exercise, time yourself accordingly. For individuals finding this exercise challenging, you can simply begin on your knees, with your arms also extended on the ground. Then lift your knees off the ground, and see how long you can stay in the position. An initial goal would be 30 seconds. Following this a standard and advised point of stoppage for all planks would be 1 minute.

After mastering this level of core endurance, then you should progress to more intense planks, with your forearms on the ground, and knees not touching the ground with your toes and forearms being the only forms of support for the exercise. Again, do several sets would be completed at about 1 minute for great effect.

Chair core exercise - Another exercise for the core would be sitting in a chair, and begin tightening your abs, with your arms extended forward for several seconds while leaning forward. As you lean forward, you would hold this position for several seconds, and then release backwards again with your hands still straight out in front of you. You’d repeat this exercise for at least 10 times for a good rep.

Stairs & Pacing - If you have access to stairs in your home, or nearby, this is a great way to challenge yourself and make significant progress on your overall exercise goals. You’d walk up and down the stairs for several reps and feel the burn. If secure, you can run the steps for intensity. Additionally, you can add weights to walking the steps, for maximum effect and increase as you progress for continued muscle building and fat shedding.

Along with this, simply pacing an area of your home is a great strategy and method that shouldn’t be overlooked. It is recommended if you’re looking to burn calories, you don’t want to do less than 7,000 steps in your day. There are a number of apps that you can download on your phone and track your steps. Over an extended time, you’ll be surprised at just how many results you can achieve from walking. Even if in a confined space, circling around your room could be just fine. Pop on some music, or a podcast, and for half an hour to an hour, you’ll make significant progress on your step count, working the body out as you clear your headspace all the while.

Push Ups - This is one exercise ideal for the chest, especially for men, and a great way to challenge yourself against your own body weight. By doing different variations for different effect, you can definitely keep your arms tone, defined, with these exercises. Like we’ve suggested in other exercises you can determine what is manageable based upon your body’s capabilities. If you need some support, just begin on your knees. If you can’t go all the way down, go to a level you can, and make progress from there. You can then do reps, and set goals for your progress week to week. For more impact on your arms, your hands should be aligned inwards. For more impact on your chest, you can position your hands wide outside your shoulders. For more challenging and advanced push ups, you can attempt diamond push ups, where our hands together form a diamond with your thumbs and index fingers touching. Also, you can attempt at a much more safe phase, clapping push ups, where you clap your hands mid air, and re-position your hands to support your body and push back up and continually repeat for an quick but effective exercise.

Push-Offs - This simple but useful and effective exercise allows can be done with simply a floor and a wall. You push against the wall with your arms extended, or forearms against it, while squeezing tight in your core. You would want to have your feet and legs planted so you’re horizontally aligned with the wall, and repeat this gesture several times for a good rep. This helps your core, and has great impact to your home fitness routine.

Lunges - If you have access to about 10 sq. ft, you can simply lunge your legs, as if you are kneeling one knee, but don’t let it touch the ground. Then repeat with your other leg. You would do this process several times for a great leg work out. More advanced and experienced individuals can have weights in both hands for greater impact. As noted, if you don’t have access to weights, some household items, or water filled containers can do the trick.

Cardio - Different exercises such as jumping jacks, foot shuffling for an extended period of time such as a minute, kicks, jumping from one side to another, or even doing a dance you like can all be useful ways to repeatedly stay moving. You can try different exercises and challenge yourself to make gains in areas, and time lengths that require perseverance, and you’ll achieve impressive results. We’d highly suggest being aware of your neighbors, roommates, or family if appropriate as you may make some noise with this. It may be in your interest to invite and encourage them to join you for a session, as you can have a great time, while you expand on your fitness and health goals.

If you’re in a position to acquire some useful equipment for your home workout routine, we’ve done some research to help you along your journey, by saving on some costs and getting quality items that can expedite your results in your process. At MarketSteals we put our visitors and communities’ desires first, as we don’t do our job well unless you save. We don’t just make sure you get deals, we also make it likely you’re first to claim them!